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A Guide to Eating for a Healthy Immune System

A healthy diet is important for supporting a high-functioning
immune system. Nutrient-rich foods give your body the tools they
need to fight infections and reduce the risk of chronic illness.
While many fruits, vegetables, healthy fats, and lean proteins are
good options to consider, certain choices have more immune-boosting
benefits than others. Here are some foods you can incorporate into
your diet to help keep illness at bay.

Green Veggies

Broccoli has long been hailed for its health benefits, so it’s
no surprise that the cruciferous veggie can also support immunity.
It’s rich in immune-boosting micronutrients vitamin C and
beta-carotene, but its sulfur
compounds
could also help to defend against free radicals.

Eggs

In addition to providing protein, eggs are micronutrient
powerhouses. They contain vitamins E and D, as well as zinc and
selenium, to support immune regulation. Eggs from chickens fed a
vegetarian diet may be even higher in beneficial nutrients, such as
omega-3s.

Yogurt

Another contender from the dairy category, yogurt has probiotics
which support healthy gut flora. Research indicates
the health of the gastrointestinal tract is directly tied to
immunity. Eating probiotic-rich foods could therefore help to
support a healthy microbiome, and thus, a strong immune system.

Chicken Soup

The idea that chicken soup could help to banish illness isn’t
just an old wives’ tale. While there’s still debate as to
whether or not it delivers any immune protection, it turns out the
comfort food is actually rich with anti-inflammatory agents.
Garlic, protein, and onions offer a blend of healthy nutrients.

Fish

Certain cold-water fish, including salmon and tuna, are also
inflammation fighters. They contain omega-3s, which banish
inflammatory agents, thus allowing the immune system to direct its
efforts on the harmful pathogens which cause illness.

Lean Beef

While you may already know beef is a great source of protein,
the meat also has other noteworthy benefits for promoting immune
health. It’s got more than half of your daily recommended intake
for key nutrients like selenium, zinc, and vitamin B6. Many people
struggle to take in enough of these vitamins, and even minor
deficiencies could compromise the immune system’s ability to some
degree.

Bell Peppers

Vitamin C is a known immunity booster, which is why citrus
fruits are so commonly recommended to fight off colds. Yet, bell
peppers are even better sources. A medium red bell pepper has twice
the amount of vitamin C as an orange, and it also comes with
beta-carotene and vitamin E, which are beneficial antioxidants.

A healthy diet is no substitute for practices like immunizations
and getting ample sleep, but it can certainly round out a strong
defense against illness. Of course, it can be challenging to get
all the key nutrients your body needs every day. If you think you
might have a nutritional gap in your diet, talk to a specialist
about supplements to help boost your body’s immune system. 

The post
A Guide to Eating for a Healthy Immune System
appeared first on
Stemedix.

A healthy diet is important for supporting a high-functioning
immune system. Nutrient-rich foods give your body the tools they
need to fight infections and reduce the risk of chronic illness.
While many fruits, vegetables, healthy fats, and lean proteins are
good options to consider, certain choices have more immune-boosting
benefits than others. Here are some foods you can incorporate into
your diet to help keep illness at bay.

Green Veggies

Broccoli has long been hailed for its health benefits, so it’s
no surprise that the cruciferous veggie can also support immunity.
It’s rich in immune-boosting micronutrients vitamin C and
beta-carotene, but its sulfur
compounds
could also help to defend against free radicals.

Eggs

In addition to providing protein, eggs are micronutrient
powerhouses. They contain vitamins E and D, as well as zinc and
selenium, to support immune regulation. Eggs from chickens fed a
vegetarian diet may be even higher in beneficial nutrients, such as
omega-3s.

Yogurt

Another contender from the dairy category, yogurt has probiotics
which support healthy gut flora. Research indicates
the health of the gastrointestinal tract is directly tied to
immunity. Eating probiotic-rich foods could therefore help to
support a healthy microbiome, and thus, a strong immune system.

Chicken Soup

The idea that chicken soup could help to banish illness isn’t
just an old wives’ tale. While there’s still debate as to
whether or not it delivers any immune protection, it turns out the
comfort food is actually rich with anti-inflammatory agents.
Garlic, protein, and onions offer a blend of healthy nutrients.

Fish

Certain cold-water fish, including salmon and tuna, are also
inflammation fighters. They contain omega-3s, which banish
inflammatory agents, thus allowing the immune system to direct its
efforts on the harmful pathogens which cause illness.

Lean Beef

While you may already know beef is a great source of protein,
the meat also has other noteworthy benefits for promoting immune
health. It’s got more than half of your daily recommended intake
for key nutrients like selenium, zinc, and vitamin B6. Many people
struggle to take in enough of these vitamins, and even minor
deficiencies could compromise the immune system’s ability to some
degree.

Bell Peppers

Vitamin C is a known immunity booster, which is why citrus
fruits are so commonly recommended to fight off colds. Yet, bell
peppers are even better sources. A medium red bell pepper has twice
the amount of vitamin C as an orange, and it also comes with
beta-carotene and vitamin E, which are beneficial antioxidants.

A healthy diet is no substitute for practices like immunizations
and getting ample sleep, but it can certainly round out a strong
defense against illness. Of course, it can be challenging to get
all the key nutrients your body needs every day. If you think you
might have a nutritional gap in your diet, talk to a specialist
about supplements to help boost your body’s immune system. 

The post
A Guide to Eating for a Healthy Immune System
appeared first on
Stemedix.

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