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What Can You Do to Improve Heart Health?

Whether you’re living with heart disease, actively trying to
prevent it, or just seeking ways to boost your overall wellness,
there are many habits you can adopt to improve your cardiovascular
health. Oftentimes, however, an extensive lifestyle overhaul can
feel daunting. While completely revamping your diet or embarking on
a new fitness journey can indeed be overwhelming, there are smaller
steps you can take that can still have a big impact on heart
health.

By implementing these small changes one by one, you may find
that the path to a healthier lifestyle is well within reach.

Get Lifting

Lifting small hand weights can help build muscle, which
contributes to overall health. Once your weights get too light,
move up to a heavier set.

Choose nuts as a healthy snack.

Nuts are filling but rich in nutrients. Next time you’re
hungry between meals, reach for peanuts, almonds, or walnuts for
your heart health. You can also incorporate them into salads.

Add one fruit or veggie a day.

Instead of focusing on what you should eliminate from your diet,
think instead about the healthy choices you can add-in. Aim for an
additional serving of vegetables or fruit each day until you’re
having them with most meals. You’ll likely make fewer unhealthy
choices as a natural result.

Walk for 10 minutes.

A quick walk is a simple, manageable goal you can get started on
right away. As you build up endurance, increase the time by
five-minute intervals until you’re walking 30 minutes per day,
most days of the week.

Cut out caloric beverages.

Beverages other than water often have extra calories, sugars,
and other additives which can impact your health and lead to weight
gain. When possible, choose water to keep your diet in check. If
you’re craving flavor, add a slice of lemon.

Have a good breakfast.

Start with a nutritional meal and you may find yourself more
inclined to make healthy choices for the rest of the day. Aim to
include a good source of protein, such as eggs or yogurt, so
you’re full and less likely to snack before lunch.

Swap out red meat for seafood.

While you may choose to have red meat in moderation, seafood is
a far better nutritional choice. Try to incorporate fish into your
meals once per week to boost brain and heart health.

Try deep breathing.

High blood pressure is a major heart health concern. Deep
breathing may help to keep you calm in stressful situations, which
could contribute to lower blood pressure. 

Wash your hands frequently.

Infections such as seasonal flu and other viruses can take their
toll on heart health. Minimize your risk of infection by washing
your hands frequently, and especially before eating or touching
your face.

Practice gratitude.

Positive emotions such as gratitude have been linked to better
overall wellness and longevity. To evoke more feelings of
appreciation and fulfillment, start and end each day by reflecting
on what it is you have to be grateful for.

For more helpful health awareness blogs, please visit www.stemedix.com/blog.

The post
What Can You Do to Improve Heart Health?
appeared first on
Stemedix.

Whether you’re living with heart disease, actively trying to
prevent it, or just seeking ways to boost your overall wellness,
there are many habits you can adopt to improve your cardiovascular
health. Oftentimes, however, an extensive lifestyle overhaul can
feel daunting. While completely revamping your diet or embarking on
a new fitness journey can indeed be overwhelming, there are smaller
steps you can take that can still have a big impact on heart
health.

By implementing these small changes one by one, you may find
that the path to a healthier lifestyle is well within reach.

Get Lifting

Lifting small hand weights can help build muscle, which
contributes to overall health. Once your weights get too light,
move up to a heavier set.

Choose nuts as a healthy snack.

Nuts are filling but rich in nutrients. Next time you’re
hungry between meals, reach for peanuts, almonds, or walnuts for
your heart health. You can also incorporate them into salads.

Add one fruit or veggie a day.

Instead of focusing on what you should eliminate from your diet,
think instead about the healthy choices you can add-in. Aim for an
additional serving of vegetables or fruit each day until you’re
having them with most meals. You’ll likely make fewer unhealthy
choices as a natural result.

Walk for 10 minutes.

A quick walk is a simple, manageable goal you can get started on
right away. As you build up endurance, increase the time by
five-minute intervals until you’re walking 30 minutes per day,
most days of the week.

Cut out caloric beverages.

Beverages other than water often have extra calories, sugars,
and other additives which can impact your health and lead to weight
gain. When possible, choose water to keep your diet in check. If
you’re craving flavor, add a slice of lemon.

Have a good breakfast.

Start with a nutritional meal and you may find yourself more
inclined to make healthy choices for the rest of the day. Aim to
include a good source of protein, such as eggs or yogurt, so
you’re full and less likely to snack before lunch.

Swap out red meat for seafood.

While you may choose to have red meat in moderation, seafood is
a far better nutritional choice. Try to incorporate fish into your
meals once per week to boost brain and heart health.

Try deep breathing.

High blood pressure is a major heart health concern. Deep
breathing may help to keep you calm in stressful situations, which
could contribute to lower blood pressure. 

Wash your hands frequently.

Infections such as seasonal flu and other viruses can take their
toll on heart health. Minimize your risk of infection by washing
your hands frequently, and especially before eating or touching
your face.

Practice gratitude.

Positive emotions such as gratitude have been linked to better
overall wellness and longevity. To evoke more feelings of
appreciation and fulfillment, start and end each day by reflecting
on what it is you have to be grateful for.

For more helpful health awareness blogs, please visit www.stemedix.com/blog.

The post
What Can You Do to Improve Heart Health?
appeared first on
Stemedix.

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